Services
About My Clients
Are you feeling like something isn’t quite right? Maybe you know why, maybe you don’t—either way, I can help. We'll get to the root of it together, gain clarity, and explore areas for growth while learning valuable skills. I specialize in helping my clients navigate anxiety, stress, depression, life transitions/change, grief, and various types of trauma, including CPTSD. I also offer couples/partner counseling for conflict resolution, improved communication, and connection.
My Background and Approach
I use an eclectic approach to tailor treatment for my clients. My favorite and most frequently used modalities include Acceptance and Commitment Therapy (ACT), Mindfulness and Self-Compassion, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Gottman Method, and Eye Movement Desensitization and Reprocessing (EMDR). I provide relational individual therapy, couples therapy, group therapy, and mental wellness coaching. My approach is focused on helping you navigate life’s complexities, messiness, and challenges while discovering an empowered sense of calm, clarity, connection, and purpose. Most importantly, I offer culturally sensitive and affirming care to ensure you feel safe being your authentic self with me.
My Personal Beliefs and Interests
I believe in our innate ability to change, heal, and be resilient in the face of darkness. I also believe that our coping mechanisms are our own way of getting through tough times, and even when they are not entirely serving us well, they do make sense in their own way. These can be addressed and changed with compassion, validation, and a vision for how your future could serve you better. I am LGBTQIA+ affirming. I practice multiculturally competent and trauma-informed counseling, and I believe in social justice and advocacy. My mission is simple: to spread light, love, and a sprinkle of humor along the way to leave people better than I met them. Life is both tough and beautiful, joyful and painful, and almost everything in between. Together, we can validate and navigate life’s challenges, heal our most vulnerable and painful parts, and celebrate our unique journeys and triumphs through connection and compassion.