Rachel Beihl (she/her)

Identity exploration is part of the human experience. There are intersectional factors that can impact our sense of belonging in communities, sense of identity, and access to care. A focus LGBTQIA+ issues involves critically examining and challenging the systems, beliefs, and practices that perpetuate inequality and exclusion in health and wellness, while working to foster a more inclusive and equitable wellness landscape, where all individuals have the opportunity to engage in healing and

Trauma comes in all shapes and sizes. My speciality in trauma informed care is grounded in collaboration between client and therapist. My goal is to meet you where you're at, place an emphasis on receiving permission, and provide you with the necessary tools to support your understanding and navigation of trauma.

Early childhood interactions with caregivers shape a person's ability to form relationships and manage emotions throughout their life. Secure attachments lead to healthier relationships, while insecure attachments can result in difficulties in emotional regulation and interpersonal connections. Attachment work can help restore your relationship to Self and your community.

Emotion Focused Therapy (EFT) is a therapeutic approach that emphasizes the importance of emotions in understanding and resolving psychological issues. Developed by Leslie Greenberg, EFT aims to help individuals identify, experience, and express their emotions in a healthy way. By fostering emotional awareness and regulation, clients can work through unresolved feelings, enhance interpersonal relationships, and promote overall psychological well-being. The therapy often involves exploring the un

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help individuals process and overcome traumatic memories and experiences. This method helps you move from heightened activation (fight-flight-freeze response) to a embodying a more adaptive response to triggers. EMDR can be extremely supportive in processing childhood and complex trauma. It can also support a wide range of issues because of it’s integration of cognitive and emotional processing.

Internal Family Systems (IFS) therapy is a psychotherapeutic approach that views the mind as a system of various parts, each with its own perspectives, memories, and roles. Developed by Richard Schwartz, IFS posits that these parts often interact like family members, with some taking on protective roles while others may hold burdens from past experiences. The goal of IFS is to help individuals identify and understand these parts, fostering communication and harmony among them, ultimately leading