About My Clients
My ideal client is an adult or young adult dealing with anxiety, depression, or life transitions. They seek to better understand and manage their emotions, develop effective coping strategies, and gain clarity in their personal and professional lives. Their ultimate goal is to achieve emotional well-being and personal growth. They want a supportive, empathetic space to explore their feelings and experiences, striving for a balanced and fulfilling life.
My Background and Approach
I use an integrative approach, incorporating Narrative Therapy and Cognitive-Behavioral Therapy (CBT) to help clients reshape their narratives, improve emotional regulation, and manage stress. My practice focuses on mending and strengthening relationships, addressing identity formation, and achieving personal and professional growth. By empowering clients to take control of their emotional responses, I help them build resilience and foster healthier relationships.
My Personal Beliefs and Interests
I believe in the power of self-authorship and the importance of distinguishing between what we can and cannot control. Inspired by Stoicism, I encourage clients to focus on proactive and constructive responses to life’s challenges. By embracing these principles, I aim to guide clients towards greater self-awareness, emotional regulation, and overall well-being.