Services
About My Clients
Reach out for free consultation at [email protected] or completing a form via https://www.ashleyshefflcsw.com/contact. Life’s pressures are inevitable. You may be stuck thinking about things that are going wrong or could go wrong. Your worries could reach a point where you're distracted from enjoying your life, feeling disconnected or hopeless. Therapy can be a starting point to help you pause, reassess the situation, and equip yourself with tools to manage what life throws your way.
My Background and Approach
My extensive experience ranges from addressing situational stressors to clinical issues such as anxiety disorders, OCD, and phobias. Using evidence-based approaches such as CBT, DBT, and ACT, I can help you examine how you think about situations, how feelings manifest in the body, and how to disrupt the cycle with individualized coping skills. I aim to provide a safe environment for you to feel heard and empowered throughout this process. I take a personalized approach to therapy, respecting that your goals are unique and that our work together should reflect your values. If you're looking for a compassionate therapist to help you manage stress or anxiety, I would be honored to work with you!