Services
About My Clients
Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
My Background and Approach
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I am direct and solution focused. We'll work collaboratively to address the anxiety attacks that are bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. For the past 10 years, my practice has been focused on helping people get rid of anxiety. I have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down.
My Personal Beliefs and Interests
We often seek therapy when we feel overwhelmed by depression, anxiety, relationship conflict, or a life transition. We create an empathic, non-judgmental space where you can gain insight, recognize your strengths, and become more confident and secure. We at Holistic Wellness Center believe each person is the expert on their own life and experience. Together, we’ll identify the patterns that are holding you back, as well as your unique strengths. The therapeutic approaches are best tailored meet your needs and abilities. Sometimes, that means we provide practical, active strategies so you can feel more calm, balanced, and empowered.