Sharmishtha Chakraborty (she/her)

I understand that living with anxiety can be overwhelming, affecting daily life, relationships, and overall well-being. I provide a safe, supportive space where clients can openly express their concerns without judgment. With empathy and expertise, I empower individuals to navigate their anxiety, fostering confidence, inner peace, and long-term well-being.

I provide trauma-informed, compassionate care for individuals experiencing Post-Traumatic Stress Disorder. I have an eclectic approach to help clients process trauma, manage distressing symptoms, and regain a sense of safety and empowerment. I create a secure, non-judgmental space where individuals can explore their experiences at their own pace. I assist clients in identifying triggers, reframing traumatic memories, and developing effective coping mechanisms.

I provide compassionate and evidence-based support for individuals struggling with depression. My integrative approach combines Cognitive Behavioral Therapy (CBT), mindfulness techniques, and strengths-based strategies to help clients regain a sense of control and hope. I tailor treatment to each individual, addressing negative thought patterns, emotional distress, and behavioral challenges while fostering self-compassion and resilience.

I specialize in Cognitive Behavioral Therapy (CBT), a highly effective, evidence-based approach for treating various mental health challenges, including depression, anxiety, PTSD, and stress-related disorders. My expertise in CBT comes from years of academic training, hands-on clinical experience, and a deep commitment to helping individuals achieve lasting change. I guide clients in identifying negative thought patterns, restructuring unhelpful beliefs, and developing healthier coping skills.

I specialize in trauma-informed therapy, helping individuals heal from distressing experiences such as PTSD, childhood trauma, abuse, and other life-altering events. With a compassionate and tailored approach, I guide clients toward healing, helping them rebuild their lives with confidence, emotional balance, and inner strength.

I specialize in Mindfulness-Based Therapy, integrating mindfulness techniques with Cognitive Behavioral Therapy (CBT) and strengths-based strategies to support individuals struggling with anxiety, depression, PTSD, and stress-related challenges. By incorporating mindfulness into therapy, I empower individuals to develop inner peace, resilience, and a greater sense of control over their thoughts and emotions, fostering long-term emotional well-being and personal growth.