Emmily Weldon
Counselor, LPCC- CA; LMHC-IA; LMHC-FL; LPC - GAAs a trauma therapist, I take a compassionate and understanding approach, offering a safe space for clients to explore the impact of trauma.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I assist underrepresented adults, immigrants, and children of immigrants facing anxiety, depression, grief, addiction, substance use, and relationship challenges. I provide a culturally sensitive, empowerment-based approach to healing, recognizing the impact of intergenerational trauma and cultural identity. If you're feeling overwhelmed or stuck, you’re not alone—I'm here to help you regain clarity, resilience, and a path forward.
Online Therapy
My experience with clients tend to be adults between the ages of 18-65, across the racial, gender, and sexual orientation spectrum; I work with individuals, couples, and occasionally facilitate a DBT Skills Group. I hold space for those who’ve felt like outsiders—whether due to trauma, race, queerness, or a combination of underserved or historically excluded identities. As a queer, kinky, poly Black man, my own lived experience brings an extra layer of understanding to my work.
Online Therapy
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