Catherine Stenquist
Clinical Social Worker , MSW, CSWTherapy is about coming home to yourself. I offer a space where you can reconnect with your resilience, clarity, and sense of self.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
I use EMDR and Internal Family Systems (IFS) to. help with addiction, trauma, grief, and major life disruptions. You will always find a nonjudgmental supportive environment in therapy. I am experienced with ADHD, Bipolar Disorder, Autism. My clients are the hardest workers I know, and give all they have towards their healing. I also provide Prime For Life Alcohol & Drug classes, which are required by the Utah courts for many cases of DUI charges. www.dwighthurst.com/dui
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
My clients describe me as collaborative, open, and non-judgmental. Combining science and change with compassion and acceptance. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective, gold standard treatment for chronic insomnia. CBT-I works fast, taking an average of only 6 to 8 weekly sessions.
Online Therapy
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Are you tired of feeling stuck, frustrated, and overwhelmed in your relationship? Despite your efforts, anxiety, loneliness, and resentment seem to linger, leaving you exhausted and unsure of what to do next. It's time to break free from this cycle of despair and find a way to heal. I'll provide a safe space to explore your emotions and develop strategies to overcome trauma, depression, and relationship struggles. You deserve a life full of love and confidence. Schedule a FREE consultation today
Online Therapy
Always feeling anxious, burned out, exhausted, on edge? Ready to enter a path towards self examination and change? It is possible to stop suffering and grow towards the best you and your best life. I specialize in women’s issues, anxiety, OCD, burnout, grief, & depression and have a wide range of tools to teach and share. I also love working with moms who are supporting kids or loved ones with mental or physical health conditions.
Online Therapy