Services
About My Clients
I have extensive experience with advanced, evidence-based cognitive-behavioral approaches for treating stress, anxiety, issues around grief, self-esteem, depression, life transitions, body-image issues, trauma, sleep issues, and work stress to help you enhance your overall well-being to reach your goals. In addition, I specialize in EMDR therapy, which is a targeted therapy helpful for a variety of concerns. I also provide assessment for media/television.
My Background and Approach
Experienced psychotherapist, researcher, and psychodiagnostician with graduate training in Counseling Psychology/Counselor Education and Supervision. Highly skilled in psychodiagnosis and psychotherapy, with extensive experience in advanced, evidence-based cognitive-behavioral approaches for treating stress, anxiety, grief, self-esteem issues, depression, life transitions, body-image issues, trauma, sleep issues, and work-related stress. I proudly provide culturally competent services as I strive to match your unique needs. With an emphasis on collaboration, I integrate evidence-based methods to offer a personalized approach tailored to your needs. I will meet you as you are and create a safe space to explore your unique inner world. Together we can identify your strengths, change old patterns, increase self-compassion, strengthen coping skills, enhance relationships, and make life much more meaningful.
My Personal Beliefs and Interests
I provide a non-judgmental environment, utilizing a caring and collaborative approach to help you feel heard, supported, and empowered. My objective is to provide an environment where you can trust that I am there with you to accomplish your goals and alleviate distress, whether individually or within the family context. With an emphasis on collaboration, I integrate evidence-based methods to offer a personalized approach tailored to your needs to help you enhance your overall well-being and reach your goals. I proudly provide culturally competent services as I strive to match your unique needs. I will meet you as you are, and together we can identify your strengths, change old patterns, increase self-compassion, strengthen coping skills, enhance relationships, and make life much more meaningful. Contemplating therapy is a courageous first step, and I admire your decision to seek help. I am here to support and guide you on your journey of healing and self-discovery.