Guzel Safina

Anger is a normal human emotion that may be both helpful and harmful. It can protect from danger, motivate for changes; though unmanaged anger can result in harmful behaviors, damaged relationships, and bad consequences. Psychodynamic approach help individual explore the underlying causes of anger, understand the reasons for their intense emotions and develop more healthy ways of expressing anger.

Depression and anxiety are one of the most common mental illnesses that go hand in hand. During a depressive episode, people feel like they're in a deep, dark pit for weeks, and often can't see any way out. In depression negative thoughts, feeling like a failure, self-doubt, guilt make things only worse. Therapy for depression aims to break these patterns bit by bit, resolve past unconscious conflicts, improve relationships with others so that people feel better about themselves.

Codependency makes things in a relationship less stable because the person is too emotionally or mentally dependent on someone else. Psychodynamic therapy explores the underlying emotional and psychological factors contributing to codependent behavior and promotes separation, individuation, sense of identity and rediscovering who YOU truly are.

Sometimes we do not understand why we behave in particular ways. Psychodynamic therapy emphasize importance of self-reflection and understanding the underlying motivations behind our behaviors. By exploring past experiences and unconscious processes, clients can gain valuable insights into their feelings and relationships. This deeper awareness can lead to healthier ways of fulfilling needs and desires, ultimately promoting emotional well-being.

Internal Family Systems model recognizes that we all have different "parts" or aspects of our personality, each with its own perspectives, desires, and motivations. This internal dialogue can often lead to conflict, but IFS encourages individuals to engage with these parts compassionately. By fostering a connection with these internal parts and the Self, clients can better understand their emotions and behaviors, managing anxiety, depression, trauma, as it promotes self-acceptance and healing.

Internal Family Systems model recognizes that we all have different "parts" or aspects of our personality, each with its own perspectives, desires, and motivations. This internal dialogue can often lead to conflict, but IFS encourages individuals to engage with these parts compassionately. By fostering a connection with these internal parts and the Self, clients can better understand their emotions and behaviors, manage anxiety, depression, and trauma, as it promotes self-acceptance and healing.

Often people don't understand why they tend to behave in one way or another. Psychodynamic therapy emphasizes the importance of self-reflection and understanding the underlying motivations behind our behaviors. By exploring past experiences and unconscious processes, clients can gain valuable insights into their feelings and relationships. This deeper awareness can lead to healthier ways of fulfilling needs and desires, ultimately promoting emotional well-being.

Attachment-Based Therapy focuses on understanding and addressing the ways attachment styles influence relationships and emotional well-being. It rooted in attachment theory assuming that early interactions with caregivers shape our expectations and behaviors in relationships with others. ABT particularly effective for people dealing with anxiety, depression, relationship issues, and trauma. It fosters a deeper understanding of relational patterns and encourages more fulfilling connections.