Services
About My Clients
My experience in various settings including outpatient addiction treatment, outpatient counseling, intensive outpatient group therapy, and an acute psychiatric hospital has enabled me to work with adolescents (13+), adults, couples, families, and groups.
My Background and Approach
Unlike the mythical jeans in the Sisterhood of the Traveling Pants series, therapy is not one size fits all. My therapeutic approach is eclectic, individualized, and tailored to the specific needs of each client. In the past, I have commonly borrowed techniques from a variety of modalities including CBT, DBT, SFBT, ACT, REBT, Narrative, Experiential, etc. Jack of all trades, master of none.
My Personal Beliefs and Interests
There is a common misconception that therapy is only for those struggling with mental illness. I disagree with this negative stigma and instead view therapy as a type of self-care that should be accessible to everyone. It is client-led, collaborative, and transformative.