Kali Hammond (She/Her)

I use an eclectic approach to therapy, drawing on a variety of therapeutic techniques and theories to tailor treatment to your unique needs. Whether it's integrating elements of CBT, ACT, DBT, or other modalities, I focus on what works best for you. This flexible approach allows us to adapt to the changing circumstances in your life, utilizing the most effective strategies for your personal growth and healing. The goal is to provide an individualized therapy experience that empowers you.

I utilize DBT to help individuals develop effective coping skills for managing intense emotions, improving interpersonal relationships, and building emotional resilience. Through a combination of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills, DBT supports clients in navigating challenges with greater ease and emotional balance.

I specialize in ACT to help individuals build psychological flexibility by accepting difficult emotions and committing to actions aligned with their values. ACT encourages mindfulness and present-moment awareness, allowing clients to break free from unhelpful thought patterns and take meaningful steps toward creating the life they want. This approach can be especially effective for managing anxiety, stress, and life transitions.

I specialize in helping individuals who have experienced abuse, whether emotional, physical, or sexual. I provide a compassionate, trauma-informed approach to help survivors heal and regain control over their lives. My work focuses on validating experiences, building self-worth, and creating healthy coping mechanisms to move forward. Together, we can create a space for safety, healing, and empowerment.

As an active ally to the LGBTQ+ community, I offer a safe, non-judgmental space for individuals to explore their identities and navigate challenges related to coming out, relationships, and societal pressures. I work with clients to address issues of self-acceptance, gender dysphoria, discrimination, and finding a supportive community, all while ensuring your unique experiences are honored and respected.

I specialize in supporting women through the various challenges they face in their personal and professional lives. Whether it’s dealing with societal pressures, navigating relationships, managing anxiety, or balancing multiple roles, I offer a space to explore and understand your needs. I help women build resilience, set healthy boundaries, and embrace their strengths, empowering them to lead fulfilling and authentic lives.