Services
About My Clients
Lana’s areas of expertise include: teen & young adult issues (anxiety, post-secondary planning, college & career stress, relationships, sexuality), family issues (parenting, blended families, divorce), change of career/ life coaching, couples (pre-marital, newlyweds, long-term, polyamorous, interracial, LGBTQ, sex therapy).
My Background and Approach
Are you seeking to define who you are? Know what you want? Identify and grow your strengths? Identify personal or professional passions? Finish high school strong and start to “adult?” Adult better? Parent or Family better? Explore self-care strategies to feel empowered and grounded? Love and be loved with confidence? Enjoy your relationship again? Start over in a new career or after divorce? End negative patterns that stunt you? Whether you’re 13, 23, 33, 43, 53, every age in between and beyond each phase in life presents amazing challenges and chances for growth. Lana’s primary modalities include but are not limited to: ACT (Acceptance and Commitment Therapy), Art Therapy, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), EFT (Emotionally Focused Therapy), Gottman Method, Imago Relationship Therapy, Motivational Interviewing, Narrative Therapy, Somatic Therapy, and SFT (Solution Focused Therapy) informed interventions.