About My Clients
I specialize in couples therapy, but I also work with individuals and adolescents struggling with difficulties. Our symptoms are often responses to our past, or present, and although much of our lives are out of our control, I can help you find how to manage your relationship to your difficulties to live without suffering.
My Background and Approach
I offer cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, emotionally focused therapy (EFT), the Gottman Method, the psychobiological approach to couples therapy (PACT), and more. I work from a compassionate, nonjudgemental focus to help my clients where they are at. Together we will work together to understand what isn't working, and how we can develop new tools and skills to make possible what feels impossible.
My Personal Beliefs and Interests
I believe every single person as the strengths and abilities within themselves to have the life they want. Sometimes, however, we need help finding that strength and those skills to get there. That's where therapy comes in!