Services
About My Clients
Tired of hitting the same rock over and over? Let's talk about it. If you are motivated to make changes to get closer to your goals, I am your gal. I enjoy working with folks that are needing someone to listen and help them navigate their next steps so they can make brave changes.
My Background and Approach
I have been in the mental health field for over 6 years. After recognizing that I needed to make a change from corporate life to something that fulfilled my need to make a difference, I started on my own journey to personal healing. I realized that we all need support in taking small steps to make brave changes. My goal is to provide a safe space for all clients that are motivated in learning new skills and needing assistance in navigating life's tough stuff. My skills are based in DBT, CBT, and motivational interviewing. I also have experience with exposure therapy and attachment based family therapy. Through my training in yoga and in therapy, I decided to open another path to help others and that is through life coaching. Life can sometimes be tough, but therapy doesn't have to be. Let's start the journey today together.
My Personal Beliefs and Interests
I am Venezuelan American. I currently live with my partner and my bonus son and two weenie dogs. I enjoy integrating the mind and body. I feel that both are crucial for long term stability. Starting in social work, I was a victims advocate and helped individuals in moments of intense crisis. There I saw the true discrepancy of mental health resources and the need to help educate and provide access to all individuals. I am pro choice and believe it is important to allow space for women to make choices and provide safety and kindness.