Services
About My Clients
I enjoy working with adolescents, adults, and athletic populations using a collaborative approach that fosters a safe and supportive therapeutic environment. My goal is to work together with you to help navigate your life’s journey. If you have ever felt blocked or unreasonably triggered, have had flashbacks to unpleasant moments in your life, or are unreasonably afraid of the future, we can work towards more adaptive responses to otherwise detrimental, "freezing" moments.
My Background and Approach
I utilize a mix of reality, symptom-focused treatment and existential therapy alongside experiential therapies that include: EMDR, Brainspotting, Mindfulness and Meditation. Treatment specialties include: PTSD, identity development and self-esteem, anxiety, depression, stress management, and performance excellence, and sport performance.
My Personal Beliefs and Interests
Anything that shakes the core of our being fosters a 'hurt self.’ I’ll help get you back to a grounded sense of self; your most authentic self by helping you navigate your pain, neglect, abuse, and nurturing your hurt parts to make them feel safe, heard, and understood.