Ron Henson (He/Him/His)

Opening up can feel uncomfortable or unfamiliar, especially when it comes to emotions and challenges that society often expects men to handle quietly. My goal is to provide a space where you feel understood and supported without judgment. Whether you’re navigating stress, relationship struggles, or redefining what strength means to you, I’m here to walk alongside you. Together, we’ll explore your concerns and build tools to help you approach life with confidence and authenticity.

As a gay man, I know how important it is to have a space where you feel truly seen and accepted. I’ve experienced the struggles of navigating identity, finding community, and facing rejection, and I understand how isolating that can feel. That’s why I’m passionate about creating a space where you can show up as your full self, without fear of judgment. Whether you’re exploring who you are, working through challenges, or just looking for someone who gets it, I’m here to support you at your pace.

Living with ADHD can feel overwhelming, like you're constantly trying to keep up but never quite getting there. It’s not just about focus or organization—it’s about how ADHD impacts your confidence, relationships, and sense of balance. I’m here to help you navigate those challenges, working together to build tools that feel practical and personal, while also fostering self-esteem and meaningful connections. You’re not alone in this, and together we can create a path that works for you.

Healing from trauma can feel overwhelming, and I understand how important it is to feel safe, seen, and respected. I work to build trust at your pace, creating a secure space where you can explore your experiences without fear of judgment. With training in Cognitive Processing Therapy (CPT), I help you understand how trauma has impacted your life and find ways to reclaim control and confidence. Together, we’ll focus on creating a future that feels grounded, empowering, and full of possibility.

I understand how important it is to feel like your therapist is both relatable and knowledgeable. This balance can be especially helpful if you’re new to therapy or have felt past therapists didn’t connect with you. In sessions, I show up authentically, creating a space where you feel understood and supported. I offer new perspectives, skills, tools, and resources to help you navigate challenges and build on your strengths in a way that feels approachable, empowering, and grounded in trust.

My approach is rooted in Reality Therapy, focusing on what you can control and what matters most to you. Together, we’ll explore your goals, relationships, and choices to understand patterns and create meaningful change. While we honor the experiences that have shaped you, the focus is on building the life you want today. I’m here to help you feel empowered, grounded, and clear about your next steps. Change happens one choice at a time, and we’ll work together to make those choices count.