Services
About My Clients
I work mainly with adults and provide individual and couples counseling for: Mood disorders, Grief/Loss, Trauma/PTSD, Questioning and/or Identity changes, Career/Professional development, OCD, ADHD, Starting over/Major life changes, Aging and transitions, Anger Management, Co-Dependency, Coping with chronic illness, Parenting/Re-Parenting, Conflict resolution, and Interpersonal/Intimate relationships.
My Background and Approach
As a mental health counselor, the foundation of my practice is a hybrid of client-centered, meaning, I will meet you where you are and allow you to direct our path, and cognitive behavioral therapy, while also incorporating mind/body connection, acceptance, finding meaning, nutrition, and spirituality.
My Personal Beliefs and Interests
Counseling is a collaborative process, and requires mutual respect, a willingness to learn, and a readiness to do the work of making small, or sometimes big changes! I am solution-focused, goal-driven, and forward thinking. The past can not be changed, so we will start where you are to begin creating a future to reflect your values, beliefs, and desires. A life well-lived is made up of countless teaching moments; my hope is to equip you with practical skills and helpful resources you can use along your own journey of healing and self-discovery!