Bethany Otten (she/her)

Sometimes people who are struggling with addiction of a drink or drug find it important to work with someone who is also in recovery. I am proud that in 2013 I changed my life around and started and successfully have maintained my own journey of recovery. From my own experience and from working at a treatment center, I am well versed not only in the 12 steps but also know other ways to maintain recovery as well. Everyone drugged/drank differently so everyones recovery looks different too!

People who are part of the LGBTQIA+ community can have a difficult time receiving help. So often this demographic feels misunderstood. You may want someone to help you explore sexuality, identity, or help you navigate your own transition. Due to various reasons such as religion or societal pressures, an individual may be scared to look inside and explore all parts of themselves. You may be finally ready to take the step of discovering and aligning with your authentic self.

Stress, fear, and anxiety can go hand and hand. While all of them are unique, each deserves attention. There are different levels of stress and anxiety. Your life may be drastically affected or the affects may be mild and your wanting to work on self growth. Everyone has different symptoms and ways that their life may be impacted. No matter how stress or anxiety is impacting you, your desire for help is valid and deserve attention. It's possible to learn how to relax, stay calm, and enjoy life!

My approach to counseling is alternative and unique. I believe choices in treatment are important. Maybe you're hesitant about new techniques and that is ok because you have the option to stick solely with traditional counseling and therapy. I have a colorful background with an assortment of training that has laid the foundation of my holistic specializations. I have taught yoga since 2015 as a certified RYT 500 instructor and have studied Reiki since 2016.

I integrate techniques of traditional psychotherapy (such as CBT) with new ground-breaking treatments that include mindfulness techniques, meditation, breath work, trauma informed yoga, and energy work (also known as distant Reiki). With my background as an artist and musician, I have a creative lens to counseling.

I welcome all people and backgrounds that include the advantaged, disadvantaged, marginalized, and LGBTQ+ folx. No problem or challenge you are experiencing is too big or too small. In order to treat an individual, my stance is to look at the WHOLE person. This includes the mind, body, and spirit.