Paola Territo (She/her)

Internal Family Systems (IFS) is a modality that helps clients understand the different parts of themselves and how they interact. I use IFS to support clients in healing core wounds, gaining self-compassion, and restoring balance within their inner systems, leading to lasting personal growth.

I specialize in relational therapy, focusing on the connections between thoughts, emotions, and relationships. I guide clients in exploring how past and present relationships impact their mental health, helping them develop healthier communication patterns, build stronger connections, and foster a greater sense of belonging and self-worth.

As an EMDR-trained therapist, I have expertise in helping individuals process trauma, negative beliefs, and emotional wounds. EMDR allows clients to reframe past experiences in a way that promotes healing, reducing distress and empowering them to move forward with clarity and confidence.

I specialize in helping individuals with ADHD navigate the challenges of focus, organization, and emotional regulation. Using evidence-based techniques like EMDR and IFS, I work with clients to develop personalized strategies that foster greater self-awareness, improve executive functioning, and build lasting coping skills.

I have experience supporting neurodivergent individuals on the autism spectrum. My approach incorporates tailored interventions that respect each person's unique strengths and communication style, helping clients develop effective social skills, manage sensory sensitivities, and build confidence in their identity.

I specialize in helping individuals with ADHD navigate the challenges of focus, organization, and emotional regulation. Using evidence-based techniques like EMDR and IFS, I work with clients to develop personalized strategies that foster greater self-awareness, improve executive functioning, and build lasting coping skills.

As a member of the LGBTQ community myself, I have a deep understanding of the unique mental health challenges faced by LGBTQ individuals. I provide affirming therapy that centers around self-acceptance, navigating relationships, managing stigma, and finding community support—all in a safe, inclusive environment.

I have experience supporting neurodivergent individuals on the autism spectrum. My approach incorporates tailored interventions that respect each person's unique strengths and communication style, helping clients develop effective social skills, manage sensory sensitivities, and build confidence in their identity.